Maggie + Andrew
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Maggie + Andrew
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Volume Training - Where does it fit in?
Volume Training - Where does it fit in?

Over the past few weeks we have been buckling down and learning as much as we can about training and nutrition. Through Uphill Athlete, Skin Track, and numerous other resources…

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Andrew Spickert-AmmonsFebruary 11, 2020
Sunlight Heathen Challenge
Sunlight Heathen Challenge

I did another race. 

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Andrew Spickert-AmmonsJanuary 10, 2020
Day One: The Lignin Project
Day One: The Lignin Project

Today is the start of what I am tentatively calling “The Lignin Project.” I have been kind of working on this for nearly a year now but also not really.

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Andrew Spickert-AmmonsDecember 31, 2019Gone, LLC
Second Race : Eldora Indian Peaks Rally
Second Race : Eldora Indian Peaks Rally

Unfortunately I managed to get sick before this one…

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Andrew Spickert-AmmonsDecember 3, 2019
First Race : A-Basin Rise and Shine #1
First Race : A-Basin Rise and Shine #1

This was my first race alone. Typically Maggie is there with me, equally tired and anxious. But this time it was just me…

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Race, SkimoAndrew Spickert-AmmonsNovember 15, 2019
Back to Work
Back to Work
Andrew Spickert-AmmonsAugust 12, 2019
Aspen Snowmass Power of Four - Trail Run 2019
Aspen Snowmass Power of Four - Trail Run 2019
Andrew Spickert-AmmonsJuly 15, 2019
Nancy's Path - Basalt
Nancy's Path - Basalt
TrainingAndrew Spickert-AmmonsMay 28, 2019Skyrunning
New Books to Read
New Books to Read
Training, ReadingAndrew Spickert-AmmonsMay 23, 2019
Colfax Half Marathon
Half Marathon, Road RaceAndrew Spickert-AmmonsMay 22, 2019Colfax, Half Marathon
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Maggie and Andrew Spickert-Ammons

Wheat Ridge, Colorado